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Dressed in civvies and a hoodie to hide the damage, a sheepish looking Nigel Reo Coker emerged at training Thursday following his Sunday night stumble. The injury was gruesome, enough to keep the midfielder out of this weekends clash with Houston. The bruise to Reo-Cokers ego and reputation, however, might be more damaging. The former Villa and West Ham recruit has not had a stellar start to 2014. He dazzled once during the season opener beautifully setting up Pedro Moraless first MLS goal in the late stages, but that was a rare foray into the front third. At Chivas, he coughed up the ball in a bad area at a bad time, and the 10 men Goats took full advantage. In addition, against New England he had his pocket picked on a couple of occasions and was fortunate that neither led to a serious goal threat. Being substituted in the 60th and 70th minutes of those last two games was an indictment on his fitness. Youd think with a child on the way and a real opportunity in Vancouver to be the catalyst and a leader in a young squad, that "Reo C" would have come to camp in top shape and perhaps give the Whitecaps something to think about long term. At 29-years-old, hes still young, hes the box to box midfielder the Caps need, and he has some excellent supporting characters around him. But he didnt come to camp in shape, and in a simple one-on-one drill at the beginning of last week, he was badly exposed by a potential replacement in young Canadian Bryce Alderson. For all his bluster, Reo Coker has been put in his place, by an inanimate object no less. It might have been his manager sending the message, but now Carl Robinson has been let off the hook by having that decision made for him. What happens from here will define Reo Cokers future in Vancouver. He might view this injury/incident as the motivation needed to put his head down, get fit and let his game do the talking. The alternative will look all too familiar to keen observers of the British Bulldogs career; a departure with questions asked and unanswered followed by a new beginning somewhere else. I for one, hope its the former because its easy to like Nigel Reo Coker the person. Its even easier to like Nigels game when its at its very best. Custom Denver Nuggets Jerseys . Coming off a 6-0 drubbing at Chelsea on Saturday, Arsenal endured another demoralizing result after rallying for a 2-1 lead -- only to concede a fluke equalizer. Jarred Vanderbilt Jersey . Go to turbozone.ca to see more of his epic work and you can follow him on twitter (@Turbo_Zone). Gaurav Shastri - A tribute to the amazing fan base who stand outside during games at "Jurassic Park" and an unbelievable shot of Paul Pierce fearing a Raptor. http://www.nuggetsproshop.com/Allen-Iverson-Nuggets-Jersey/. HEROES P.K. Subban – Scored the overtime winner and assisted on Montreal’s earlier goal, both on the power play, in a 2-1 win over Nashville. Michael Porter Jersey . -- Howie Kendrick had a two-run single in his first game batting leadoff this season, Chris Iannetta hit a pair of RBI singles and the Los Angeles Angels beat Cleveland 6-4 Tuesday night, sending the Indians to their fifth straight defeat. Jamal Murray Nuggets Jersey . Grimes signed a $32 million, four-year contract to remain with Miami. The deal, which includes $16 million guaranteed, rewards Grimes for his recovery from an Achilles tendon injury that forced him to miss almost all of the 2012 season.TORONTO -- Defender Jonas Elmer and Toronto FC have mutually agreed to part ways, the Major League Soccer club announced Friday. Elmer, 25, signed with Toronto FC on Aug. 1, 2013. He made three appearances, including one start, with the club last season.dddddddddddd Elmer wasnt with the team for the start of training camp. Prior to arriving in Toronto, Elmer played for FC Winterthur of the Swiss Challenge League. ' ' '