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The Edmonton Oilers made a couple of deals, bringing in a new goaltender and taking on a long-term contract for a fourth line forward in the process. Numbers Game looks at the Oilers adding Ben Scrivens and Matt Hendricks, while sending Devan Dubnyk to Nashville. The Oilers Get: G Ben Scrivens and LW Matt Hendricks. Scrivens is a 27-year-old who has played 51 NHL games in his career, so he has a limited track record but, in that time, he has a .917 save percentage, which isnt bad at all. Its certainly good enough to get a chance at some regular playing time in Edmonton and, considering how the Oilers season has gone, there should be plenty of opportunity for Scrivens and Ilya Bryzgalov to compete the rest of the way as they audition for next season. Both Scrivens and Bryzgalov will be unrestricted free agents in the summer, so its entirely possible that Edmonton could be starting from scratch on the goaltending market in the summer, but there is also a real opportunity for Scrivens to seize the opportunity and, if he plays well, earn a contract offer that will make him the likely starter. It cant hurt Scrivens that he has experience playing for Oilers head coach Dallas Eakins (with the AHL Toronto Marlies, where Scrivens had a .923 save percentage in 94 games) and if Scrivens plays well the rest of the way, Eakins could be comfortable moving forward with him as the No. 1 or even as part of a timeshare with another goaltender. Scrivens makes a miniscule $550,000 this season but, provided he plays well, will be due for a decent raise -- maybe something in the neighbourhood of $2.5-million per -- as an unrestricted free agent. Hendricks, 32, is a warrior, who has battled his way into the NHL, finally sticking as a 28-year-old. Theres no denying his toughness -- he has 48 fights in the past five seasons -- his face-off skill or, even, some career shootout success (9-for-17, 52.9%), but to take on a four-year contract, at $1.85-million per, for a player with those skills is highly questionable. Its not that the addition of Hendricks is going to be a backbreaker for the Oilers, but money matters, whether its in relation to the salary cap or an internal budget and paying nearly $2-million for a fourth-line winger is not how the best teams are building their rosters and its the term that is troubling. When we know how hard Hendricks has played throughout his career, who would feel good about his chances of staying healthy and (relatively) productive through age 35? The Oilers needed more toughness on the lower half of their forward depth chart, and thats fine, but making that financial commitment for toughness has not been the typical approach for successful teams, so if Hendricks provides value for the Oilers, more power to them, but it looks like a lot to pay for the role he plays. The Predators Get: G Devan Dubnyk. Part of the reason that the Oilers were expected to compete for a playoff spot this season is that Dubnyk, 27, was a solid, if under-appreciated puckstopper in recent seasons. From 2010-2011 through 2012-2013, Dubnyk had a .917 save percentage. Among goaltenders with at least 100 games in that span, that placed Dubnyk 12th, in the same territory as Sergei Bobrovsky, Kari Lehtonen and Carey Price; pretty good company. Then the season started and Dubnyk couldnt do anything right. In his first eight appearances, he allowed at least three goals seven times, posting an .878 save percentage, and it hasnt been much better since. Dubnyks .894 save percentage ranks 39th out of 39 goalies to play at least 20 games this season. Had he been an average starting goaltender, with a .913 save percentage, that would have saved the Oilers close to 17 goals, which isnt nearly enough to make them competitive, but they might not have been staring at a lottery pick right from the first month of the season. In any case, Dubnyk gets a fresh start, with a track record that suggests he deserves one. With Pekka Rinne injured, and with no timetable for his return, the Predators have been making do with Marek Mazanec and Carter Hutton, and while they have had some decent games, they rank 33rd and 34th, respectively, on that list of 39 goaltenders, both posting .902 save percentages this season. Nashville, currently eight points out of a playoff spot, realizes that theyre not likely to make up that ground with their goaltenders stopping 90.2% of the shots they face, so why not take a chance on Dubnyk rebounding? If he performs closer to his career norms, maybe the Predators can scramble into the playoff picture. If not, no big deal, because the Oilers retained some of the salary on Dubnyks contract (which pays $3.5-million per) and he will be an unrestricted free agent at seasons end, making it a low-risk move for the Predators. The move is even better, from Nashville standards, because they managed to get out from under the four-year term on Hendricks contract. Hes a gritty fourth-line forward, who is paid too much for that role, but the Predators can give Rich Clune more consistent playing time and/or recall Filip Forsberg or Taylor Beck, moving a winger like Gabriel Bourque down the depth chart, if need be. The Kings Get: A third-round pick. When Jonathan Quick was injured earlier in the year and the Kings were forced to recall Martin Jones, the Kings found out that they had another NHL-ready goaltender in the system and with Scrivens heading towards unrestricted free agency at seasons end, there was an opportunity to deal Scrivens, and open up a spot on the NHL roster for Jones, while adding an asset in the form of a draft pick. Jones was spectacular in his first NHL action, going 8-3 with a 1.41 goals against average and .950 save percentage in 11 games. That wont continue, because hes not superhuman, but the 6-foot-4, 24-year-old is a quality prospect, one that has posted a .922 save percentage in 151 AHL games, and is worthy of promotion. Working out the Kings depth chart, Jones promotion also means that Jean-Francois Berube, a fourth-round pick in 2009, should get the bulk of the starts for Manchester in the AHL, but with Quick and Jones in Los Angeles, there is no urgency for more goaltending. 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In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cagee in a few days, but Im doing the conditioning.dddddddddddd. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. ' ' '